Do you feel a lack of confidence in the gym, or are you frustrated at the lack of results? The reality is no-one can change this outcome apart from you. However, a personal trainer can guide you along the way giving you reassurance and challenge to break down barriers so that you can reach your goals.

• Help! I don’t know where to start!
• I can’t be bothered, I need someone to kick my up the a***
• I have an injury or condition and i’m struggling to tailor my fitness around it.

• I have been coming to the gym for months/years and I’m still not getting the results I want.
• I know I could achieve more if I was challenged to push myself.

Each personal training session is tailored specifically to you and your needs. Exercises will vary between strength, cardio, flexibility and endurance.

We want you to feel comfortable and confident about your participation so your trainer will be there every step of the way demonstrating techniques, providing advice and encouraging you to keep going.

Each of our personal trainers run their own schedules, however sessions are available Monday to Sunday 6am–10pm. The idea is that you find a time that fits around your routine, so that you can benefit from regular sessions to keep you on track.

Please let us know if you need to cancel a personal trainer session at least 24 hours below so that we can re-allocate the time slot. For sessions cancelled with less than 24 hours notice, payment will be 50%.