Personal Training Sessions

Do you feel a lack of confidence in the gym, or are you frustrated at the lack of results? The reality is no-one can change this outcome apart from you. However, a personal trainer can guide you along the way giving you reassurance and challenge to break down barriers so that you can reach your goals.

You'll get out of life what you put into it.

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Do any of the following statements feel like you?

  • Help! I don’t know where to start!
  • I can’t be bothered, I need someone to kick my up the a***
  • I have an injury or condition and i’m struggling to tailor my fitness around it.
  • I have been coming to the gym for months/years and I’m still not getting the results I want.
  • I know I could achieve more if I was challenged to push myself.

Meet the Trainers

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Michelle Griffiths

Owner

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Stephen Griffiths

Owner

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Robbie Deans

Personal Trainer

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Catriona Easton

Personal Trainer

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marie ladbrook

Personal Trainer

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Marcus
Davies

Personal Trainer

 
 

What happens in a normal personal training session?

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Each personal training session is tailored specifically to you and your needs. Exercises will vary between strength, cardio, flexibility and endurance.

We want you to feel comfortable and confident about your participation so your trainer will be there every step of the way demonstrating techniques, providing advice and encouraging you to keep going.

How much do Personal Training Sessions cost?

Members

1 Hour 30 Mins
Pay as you go £30 £20
10 session block* £270 £180
20 session block* £540 £360
*one free session

Non-Members

1 Hour 30 Mins
Pay as you go £40 £30
10 session block* £360 £270
20 session block* £720 £540

When do personal training sessions take place?

Each of our personal trainers run their own schedules, however sessions are available Monday to Sunday 6am–10pm. The idea is that you find a time that fits around your routine, so that you can benefit from regular sessions to keep you on track.

What happens if I need to cancel?

Please let us know if you need to cancel a personal trainer session at least 24 hours below so that we can re-allocate the time slot. For sessions cancelled with less than 24 hours notice, payment will be 50%.