How to start exercising when you feel out of shape


With busy lives, we so often find that exercising gets pushed to the bottom of our priority list along with that ‘me’ time we’ve been promising ourselves we’ll have for months. Once you’ve got out of the routine of exercising for a while forcing yourself to walk back through the gym doors can be really nerve wrecking! This article provides … Read More

Pros and cons of working with a personal trainer


Last week you were moaning to your friends about your lack of motivation at the gym, blaming lack of results and a life that is too busy at work or looking after the kids. She only went and suggested working with a Personal Trainer! I was like – Hold up! Who do you think I am? I’m not some fitness … Read More