How to start exercising when you feel out of shape

feel-out-of-shape

With busy lives, we so often find that exercising gets pushed to the bottom of our priority list along with that ‘me’ time we’ve been promising ourselves we’ll have for months. Once you’ve got out of the routine of exercising for a while forcing yourself to walk back through the gym doors can be really nerve wrecking! This article provides … Read More

Pros and cons of working with a personal trainer

Personal-trainer

Last week you were moaning to your friends about your lack of motivation at the gym, blaming lack of results and a life that is too busy at work or looking after the kids. She only went and suggested working with a Personal Trainer! I was like – Hold up! Who do you think I am? I’m not some fitness … Read More

Should I eat before or after a gym work out

Gym-workout-when-to-eat

We’re all aware that what we eat is just as important as what kind of exercise we’re doing when we are trying to get healthy. With so much conflicting advice and opinions on what you should eat and when, it can be really hard to know if what you’re doing is right.  Eating right can have a huge impact on … Read More