The Blog

Pros and cons of working with a personal trainer

Last week you were moaning to your friends about your lack of motivation at the gym, blaming lack of results and a life that is too busy at work or...
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How to start exercising when you feel out of shape

With busy lives, we so often find that exercising gets pushed to the bottom of our priority list along with that ‘me’ time we’ve been promising ourselves we’ll have for...
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