Advice to help you feel confident and prepared for your first time at the gym Every gym is different and preparing to walk in to a new one for the first time can sometimes be intimidating even for the most confident of gym goers, but there’s no need to fear! If you are worried about feeling out of your depth … Read More
Should I eat before or after a gym work out
We’re all aware that what we eat is just as important as what kind of exercise we’re doing when we are trying to get healthy. With so much conflicting advice and opinions on what you should eat and when, it can be really hard to know if what you’re doing is right. Eating right can have a huge impact on … Read More